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A GREAT RECIPE (thanks to Christine Barnhardt for sharing with us) 
1. Take a 10-30 minute walk every day. And while you walk, smile. It is the
ultimate anti-depressant.
2. Sit in silence for at least 10 minutes each day. Talk to God about what
is going on in your life.
Buy a lock if you have to.
3. When you wake up in the morning complete the following statement, 'My
purpose is to __________ today. I am thankful for ______________'.
4. Eat more foods that grow
on trees and plants and eat less food that is
manufactured in plants.
5. Drink green tea and plenty
of water. Eat blueberries, wild Alaskan
salmon, broccoli, almonds & walnuts.
6. Try to make at
least three people smile each day.
7. Don't waste your precious energy on gossip, energy vampires, issues
of
the past, negative thoughts or things you cannot control. Instead invest
your energy in the positive present
moment.
8. Eat breakfast like a king, lunch like a prince and dinner like a college
kid with a maxed
out charge card.
9. Life isn't fair, but it's still good.
10. Life is too short
to waste time hating anyone.
11. Don't take yourself so seriously. No one else does.
12. You are not so important that you have to win every argument. Agree to
disagree.
13. Make peace
with your past so it won't spoil the present.
14. Don't compare your life to others. You have no
idea what their journey
is all about.
15. No one is in charge of your happiness except you.
16. Frame every so-called disaster with these words: 'In five years, will
this matter?'
17.
Forgive everyone for everything.
18. What other people think of you is none of your business.
19. GOD heals everything - but you have to ask Him.
20. However good or bad a situation is, it will change.
21. Your job won't take care of you when you are sick. Your friends will.
Stay in touch!!!
22. Envy is a waste of time. You already have all you need.
23. Each night before you go to
bed complete the following statements: I am
thankful for __________. Today I accomplished _________.
24. Remember that you are too blessed to be stressed.
25. When you are feeling down, start listing your
many blessings. You'll be
smiling before you know it.
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